Sitting Meditation
In the peaceful atmosphere of the meditation hall, sitting meditation is practiced on a cushion or alternatively on a chair. For beginners, Shifu teaches breath counting, or awareness of breathing. This simple method can very effectively help to calm our mind. For more advanced practitioners other methods are also taught.
The sitting meditation is followed by a slow walking meditation in the Chan Hall.
Meditation Classes
The regular courses consist of silent sitting meditation followed by a lecture on Buddhist teachings in German. Thus participants gradually acquire a solid understanding of the Buddhist teachings. This is an important supplement to meditation practice, and helps practitioners to understand different approaches to improving quality of life.
Sutra Studies
For practitioners who already have an understanding of the basic teachings of Buddhism, Shifu lectures on sutras and other original texts of ancient masters.
Outdoor Walking Meditation
Outdoor walking meditation is a pleasant and relaxing way to practice mindfulness. It is not just a walk in nature but a meditation. We walk slowly, cultivating awareness of each breath and each steps.
Life Coaching
In one-on-one talks with Shifu, you can gain new insights into your life situation. Shifu helps you to look at your situation from a Buddhist perspective, thus finding new ways to solve problems.
Monkchat
In a monk chat we have tea together in an informal setting and ask Shifu questions about Buddhism or meditation. Participants can also share their insights.
Chinese Chanting
In Asia chanting Buddhist sutras or other texts together a very popular practice. The Centre offers chanting in Chinese. Everyone is welcome to join and enjoy the peaceful sounds of the chants.
One-Day Retreat
For more advanced practitioners we offer a whole day of meditation, a retreat. We practice silence and meditate in several sessions of 30-40 minutes each, enjoy a meal in mindfulness and listen to a Dharma talk by Shifu.
Meditation and Monk Chat for Young People
For young people we offer an additional programme with meditation and monk chats with Shifu.
School visits
School classes can gain direct experience with Buddhism at the Miao Fa Center.
Seminars and lectures
On request Shifu also offers seminars and lectures at other locations.